Don't skip the most important meal of the day!
I know we’re all tired of hearing that breakfast is the most important meal of the day. I don’t want to sound like a broken record…but I have to repeat the phrase because it’s just so true! Enjoying a protein-rich breakfast is especially important if you’re trying to build muscles. Since increased muscle mass also boosts your metabolism, that means you’ll also lose weight faster, too! So instead of walking out the door on an empty stomach, try some of these breakfasts that build muscle and help you lose weight.
Breakfast is a terrific way to start the day off right. This is one of the reasons why it’s critical to make healthy food selections when cooking. Breakfast revs up your metabolism, allowing you to burn calories throughout the day. It boosts your energy levels and concentration in the near term, and it can help you lose weight and lessen your risk of type 2 diabetes and heart disease in the future. Eating a decent breakfast for weight loss and muscle gain will keep you motivated till bedtime. This will assist you in maintaining an upbeat outlook when things become hectic. Breakfast skippers had higher cholesterol levels, which increases their risk of heart disease. They also snack regularly with high-fat, low-nutrient foods and are more prone to overeat at lunch due to hunger.
These breakfasts are packed full with protein, and we even have plant-based options for you non-egg eaters out there. Eating protein in the morning not only helps your muscles recover from yesterday’s workout, but it also keeps you feeling fuller for longer. That means less mid-morning snacking and more energy to hit the ground running. You’ll have everything you need to get you prepared for today’s workout!
1. Slow Cooker Spinach and Mozzarella Frittata
Eggs are a breakfast staple for a good reason. They’re filled with everything you need to build muscle and help you lose weight: protein, essential amino acids, and omega-3s. Plus, they taste great and make your taste buds super happy! The fact that you can cook this breakfast in the slow cooker is a serious bonus, too.
Try the recipe: Slow Cooker Spinach and Mozzarella Frittata
2. Chocolate Coconut Protein Breakfast Shake
Breakfast shakes are an ideal way to get going in the morning, they’re also the best breakfast for weight loss and muscle gain. It’s especially true if you’re headed to an early morning workout or don’t have time to cook breakfast! This thick and creamy shake tastes so good, it could totally be dessert.
If you don’t have time to prepare breakfast shakes in the morning, check out a time-saving delivery service like SmoothieBox.
Try the recipe: Chocolate Coconut Protein Breakfast Shake
3. Blackberry and Chia Breakfast Pudding
This is one of our favorite recipes on the site, and it’s one of the best breakfasts that build muscle and help you lose weight, too. Greek yogurt is an ideal vegetarian ingredient for fueling your muscles because of its high protein content. It’s also rich in calcium and vitamins, too. Add in some antioxidant-rich berries and fiber-filled chia seeds, and you have a recipe for success!
Make this a plant-based breakfast by swapping in coconut yogurt for the Greek yogurt and use maple syrup instead of the honey.
Try the recipe: Blackberry and Chia Breakfast Pudding
4. Sweet Potato Breakfast Recipe
Mashed sweet potatoes aren’t typically on a list of breakfasts that build muscle and help you lose weight, but it deserves its place. Sweet potatoes are loaded with fiber, which does so much more than control your appetite and lead to healthy digestion. Fiber also burns fat and plays a role in muscle building. Add in peanut butter and granola and you have a recipe for success!
Try the recipe: Sweet Potato Breakfast Recipe
5. Quinoa Protein Bars
These grab-and-go protein bars are perfect for those days when you only have time to eat an on-the-go breakfast. Each serving is packed full of healthy fats and plant-based protein. It doesn’t hurt that they taste absolutely delicious, either!
Try the recipe: Â Quinoa Protein Bars
6. Hummus Breakfast Bowl
You’ll get a little bit of everything in this power bowl: fiber-rich hummus, high-protein quinoa and eggs, and nutrient-dense vegetables. If you’re looking for a balanced breakfast that also happens to build muscle mass, this is the way to go!
Try the recipe: Hummus Breakfast Bowl
7. White Bean Avocado Toast
Whole-grain toast is a perfect pre-workout breakfast. That boost of complex carbohydrates gives you the energy you need to get through a tough workout, and the healthy fats from the avocado keep you feeling full long after your workout. Add in some protein-rich beans and you have a plant-based breakfast that will make your muscles proud.
Try the recipe:Â White Bean Avocado Toast
8. Peanut Butter Banana Overnight Oats
These overnight oats win for so many reasons! They help you meal prep your way to a better breakfast, and they give your body heart-healthy whole grains, healthy fats, and lean protein. The recipe is actually vegan, although it tastes so good you’d never know!
Try the recipe: Peanut Butter Banana Overnight Oats
9. 4-Ingredient Protein Pancakes
Pancakes are not just for weekend brunch! This recipe is light enough to get you going without weighing you down while containing sufficient nutrients to fill you up. Between the protein powder and potassium-rich bananas, you’ll have everything you need to get focused and energized for whatever your day has in store.
Try the recipe: 4-Ingredient Protein Pancakes
10. Egg and Turkey Sausage Breakfast Tacos
Tacos for breakfast always sounds like a great idea, especially when each serving has a massive 20 grams of protein. This is one of our favorite breakfasts that build muscle and help you lose weight because they’re super simple to make and they taste fantastic.
Try the recipe: Egg and Turkey Sausage Breakfast Tacos
If you liked reading “breakfast for weight loss and muscle gain”, check out more:
- 15 High Protein Breakfasts for Getting Fit
- Try These De-stressing Tips for a Healthier Life
- Chocolate Peanut Butter Protein Shake
- Do This Workout Every Morning To Keep Holiday Weight Gain Away
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